rainbow soup


in my colombian mother-in-law's home, there is always soup on the table for lunch. served with rice and a colorful salad, a simple soup is always where lunch begins. her mother did the same, perhaps because a large pot of soup was the easiest and most economical way to feed her twelve children (that's right, twelve!) or perhaps because a hot bowl of soup just feels so good.

this rainbow soup is what happens when you set out to make sopa de cuantuay, spanish for whatever's there soup... or in other words, soup of whatever is left in the fridge so there need not be any last minute supermarket runs to source ingredients for lunch!

it starts with a big pot of boiling water. add a whole stalk of green onion, a few cloves of minced garlic, and a generous sprinkle of both salt and goya adobo (a garlic salt that serves as a key ingredient in latino cooking).

next, you have the choice to deepen your broth by adding a piece of chicken (as my mom-in-law does) or just keeping it veg. i like to use a good bouillon to round out the flavor in a vegetarian broth so for this i used better than bouillon organic vegetable base.

once your water is boiling and you've got a good tasty stock going, throw in whatever you've got hiding in the kitchen cabinets and taking up space in the fridge. today i used...

a few stalks of celery celery
a few carrots
a handful of purple potatoes
two or three tomatoes
half an acorn squash
a cup or so of red split lentils
a couple leftover chipotle pepper in adobo sauce
a few bay leaves
a handful of penne shaped rice noodles (an exciting discovery at the asian market!)

don't be scared! anything is fair game and will only make your pot of soup more wonderful. just chop it all up and toss it in.

boil until all the veggies are softened but still structured and bright in color. remove from heat and top with a generous heap of green onions and cilantro, both finely chopped. this last step is crucial as it adds such a burst of flavor.

serve hot with a squeeze of lime, a drizzle of good olive oil and a side of rice. or skip the rice and help yourself to another bowl of the goodness that results when you make something out of (almost) nothing.

mama's table

MAMA'S TABLE | a weekly gathering around the communal table at SPACE. a healthy home-cooked meal and of course a whole lotta goodness and warm conversation.

THIS WEEK'S MENU | black bean rice bowls with beet and apple slaw. yummmmm...


keep an eye on the SPACE calendar for upcoming mama's table events at our new location... we look forward to dining with you in our new SPACE!

cranberry orange one bite brownies


one and a half cups walnuts
ten dates (we used medjool)
half a cup dried cranberries
half a cup raw cacao powder
the juice and zest of a tangerine
a pinch of sea salt

in a food processor, combine all ingredients until mixed well. press into the bottom of a glass container (lining with parchment paper helps with sticking) and refrigerate until firm, about one hour. 

remove brownies from the refrigerator and cut into bite size squares, sprinkle with crushed walnuts and a bit more zest. 

these one-bite brownies are loaded with goodness and nutrients
from the kitchens of pinch and dash, with love...


mung bean porridge | 녹두죽


mung bean porridge 

a cup of split mung beans (whole are okay too but cooking time will be longer)
half an onion, minced
two cloves of garlic, minced
two teaspoons of salt

들기름 (perilla oil) or good quality olive oil
toasted sesame seeds
chopped chives or scallions

a pot of prepared brown rice


wash the mung beans well and pick over to make sure any small stones are removed. cover with water and boil about fifteen minutes, skimming foam off the top if necessary.

drain the water and give beans a rinse. cover again with fresh water, adding salt and boiling again with lid slightly askew until beans are soft and most of the water is absorbed, about another twenty minutes.
you want a soupy porridge so add water as necessary to avoid beans from drying out.

serve mung in a bowl with an equal portion of cooked rice and drizzle generously with perilla oil and a healthy sprinkle of sesame seeds. add some chopped scallions or chives to the bowl and a bit of purple cabbage salad for color.


purple cabbage salad

a cup of very thinly sliced purple cabbage
half an onion
a pinch of salt
a squeeze of lemon

in a large bowl, mix all of the ingredients well, using your hands to massage the cabbage until soft. as it begins to wilt, it will take on a beautiful shade of pink. set aside, allowing cabbage to marinate in it's own juices. serve with mung bean porridge or as a colorful side to any dish. 

market bibimbap and doenjang soup

after a long relaxing holiday weekend, i’m ready to enjoy this beautiful fall weather browsing the open air markets for my next bibimbap. here’s the recipe for last week’s bowl, served ‘round Mama’s Table at SPACE.

MARKET BIBIMBAP
a serving of brown rice 
(I also like to mix brown rice with a little black, red, and white for a beautiful bowl of colorful grains)
a handful of purple cabbage, very thinly sliced
fresh soft tofu - 순두부 (best served warm, fresh from the market)
a handful of seasonal greens (I used green leaf lettuce), roughly chopped
a handful of chives, roughly chopped 
a sprinkle of sunflower (or pumpkin) seeds, lightly toasted
toasted sesame oil
sea salt



for the dressing, combine the following in a small bowl
a splash of soy sauce
a splash of brown rice vinegar
a splash of sesame oil
a clove of finely minced garlic
a green onion, finely minced
a sprinkle of red chili powder

cook rice and keep warm.
in a small bowl, massage the thinly sliced purple cabbage with a sprinkle of salt and just a bit of vinegar. use your hands to break down the cabbage and release its water causing it to soften. it will turn beautifully bright pink. set aside.
if necessary, heat the soft tofu just a bit to warm it.
toast the sunflower seeds in a dry pan over medium heat until golden in color. remove from heat.
scoop warm rice into a serving bowl. layer with massaged cabbage, fresh greens, tofu and chives. sprinkle with the toasted seeds and a few spoonfuls of dressing. finish with a drizzle of sesame oil for deep umami flavor.


for the doenjang soup…
2-3 thumb-sized pieces of dried kelp (다시마), rinsed well
a few spoons of doenjang paste (miso also works)
seasonal greens (I used mallow - 아욱), washed well and roughly chopped
a splash of soy sauce

boil a pot of water with the kelp while preparing other ingredients (about 20 minutes).
lower the heat to a simmer and ladle a spoonful of hot kelp stock into a small bowl and add the doenjang paste, mixing until smooth. return to the pot and stir. if you prefer a saltier broth, add another spoon of doenjang, mixing in a separate bowl first before adding to the pot.
when the broth is to your taste, toss in the greens and simmer for just a minute until wilted.
remove from heat and stir in a splash of soy sauce to round out the flavor.
serve with market bibimbap or have a soothing cup of doenjang soup to start your morning.

mama's table... dal and rice

this monday was the first Mama’s Table, a weekly sharing of food around the communal table at SPACE. 







thanks to my resourceful friend and freegan, josh, we were able to save a giant bag of lemon rinds - discarded from a popular local lemonade stand - from becoming trash and used them to make indian lemon pickles after our dinner of dal and rice. i can’t wait for those sour, spicy pickles to be ready to eat with my dal next time.



dal and riceadapted from heidi swanson’s red lentil soup

a splash of olive oil
1 onion, chopped
3 cloves of garlic, chopped
1/2 teaspoon red-pepper flakes
1/2 teaspoon turmeric
1/2 teaspoon ground cumin

6 cups vegetable stock (or water)
1 1/3 cup red lentils, picked over and rinsed
1/2 cup brown rice, picked over and rinsed
sea salt to taste

pumpkin seeds, dry toasted
your choice of indian pickle (mango, lemon, mixed)

in a big soup pot, combine the oil and onion over medium heat until onions are translucent and begin to brown. add the garlic and spices, stirring constantly to ensure the garlic doesn’t burn. 

stir in the broth and bring to a boil, then stir in the lentils and rice. simmer for about thirty minutes or until the rice is very tender. add more broth/water as you cook if you prefer a soupier dish. 

check for salt and adjust as necessary. serve in bowls, drizzled with a good olive oil and topped with toasted pumpkin seeds and a spoonful of your favorite indian pickle.

raw beet root and radish saladadapted from sarah b.’s triple radish noodle salad

1 cup of beet root, shredded
1 cup daikon radish, shredded
1 cup of carrot, shredded
½ cup chives
½ cup cilantro, chopped
¼ cup almonds (soaked overnight or lightly toasted)

for the dressing…
1 tablespoon vinegar (i used brown rice)
1 tablespoon sesame oil
1 tablespoon honey or agave
½ teaspoon sea salt

combine all the dressing ingredients in a large bowl.

peel the daikon radish, carrot and beet and shred using a grater or any other fancy kitchen tool you might have. add veggies to the bowl of dressing. wash the cilantro and chives and chop finely, adding to the bowl. herbs. chop the soaked almonds and lightly toast them in a dry skillet over medium heat. sprinkle on top of the salad and serve immediately.

and if you’re extra inspired, why not make your own south indian lemon pickles?
this monday was the first Mama’s Table, a weekly sharing of food around the communal table at SPACE.
IMG_6060
IMG_6065

thanks to my resourceful friend and freegan, josh, we were able to save a giant bag of lemon rinds - discarded from a popular local lemonade stand - from becoming trash and used them to make indian lemon pickles after our dinner of dal and rice. i can’t wait for those sour, spicy pickles to be ready to eat with my dal next time.

kitchiri (dal and rice)… and a beetroot salad

kitchiri is an ayurvedic dish known to detoxify and balance the body. because it is easy to digest, it is traditionally eaten when recovering from illness or by those undertaking panchakarma, an ayurvedic cleanse. there are countless versions of the recipe but no matter which kind of rice you choose or how many or few spices you use, kitchiri is always a simply delicious, belly-warming bowl of goodness. ghee (clarified butter) is usually the foundation of kitchiri but we found a light flavored oil works just as well and tastes just as good.

for the kitchiri…

a splash of light flavored oil (we like grapeseed)
1 onion, chopped
1/2 teaspoon red-pepper flakes
1/2 teaspoon turmeric
1/2 teaspoon whole cumin seeds
6 cups or water
1 1/2 cup red lentils, picked over and rinsed
1/2 cup brown rice, picked over and rinsed
sea salt to taste
a bundle of cilantro, finely chopped

in a big soup pot, combine the oil and onion over medium heat, cooking the onions until they soften. add the spices and salt, stirring to release their flavor. stir in the rice and lentils and stir fry for just a few minutes. add water and bring to a boil, then simmer for about thirty minutes or until the rice is very tender. add more water as you cook if you prefer a soupier dish.

check for salt and adjust as necessary. stir in the cilantro and serve warm, with a spoonful of your favorite indian pickle. you can make your own south indian lemon pickles or, if you're not feeling that ambitious, pick up a jar from your local indian grocer. my favorites are mango and lemon – delish!


for the salad…

2 or 3 medium sized beets
a handful of cilantro, finely chopped
a squeeze of lime juice
a sprinkle of cumin powder
a pinch of salt, to taste

combine all of the ingredients together in a bowl and let stand for an hour before serving.



seoul vegan potluck

in only the second month of the seoul vegan potluck , a community was born. it was a lovely sunday afternoon, surrounded by new friends and beautiful food at SPACE, an urban oasis in the center of seoul, where wellness is on the menu daily. 







we feasted on moroccan zaalouk, fig and walnut salad, roasted red pepper hummus, ratatouille and a late summer quinoa medley. bellies were full, friendships were made and SPACE was warmed by the coming together of our community in our humble oasis. 

thanks seoul vegan potluck for a wonderfully tasty and heart-warming event last weekend and thanks chincha magazine for including my fig salad! can’t wait for next month at casablanca!

in only the second month of the seoul vegan potluck , a community was born. it was a lovely sunday afternoon, surrounded by new friends and beautiful food at SPACE, an urban oasis in the center of seoul, where wellness is on the menu daily.

rat
eat2
quinoa

we feasted on moroccan zaalouk, fig and walnut salad, roasted red pepper hummus, ratatouille and a late summer quinoa medley. bellies were full, friendships were made and SPACE was warmed by the coming together of our community in our humble oasis.
thanks seoul vegan potluck for a wonderfully tasty and heart-warming event last weekend and thanks chincha magazine for including my fig salad! can’t wait for next month at casablanca!

sharing

BOUNTY | the summer issue from pinch + dash

at last! the summer (er, late summer?) issue from pinch and dash is finally here and available on our website and in our etsy shop! there’s always time for one last summer BBQ :)

for this issue, we collaborated with local businesses and entrepreneurs from around the world (and in our own backyards) who inspire us with the work they do. from korea to canada, haiti to india, BOUNTY is full of stories, interviews and (of course) recipes from people - just like you and me - who are changing the way we eat. so plan that barbeque or picnic in the park and invite your friends and neighbors for a taste of our summer favorites.

in its pages…

kale ceasar salad
coconut rhubarb popsicles
chunky guacamole
zaalouk
lemon drop cookies
kombucha tea

and so many more.

sending love from our kitchens to yours…

pinch and dash

at last! the summer (er, late summer?) issue from pinch and dash is finally here and available on our website and in our etsy shop! there’s always time for one last summer BBQ :)

for this issue, we collaborated with local businesses and entrepreneurs from around the world (and in our own backyards) who inspire us with the work they do. from korea to canada, haiti to india, BOUNTY is full of stories, interviews and (of course) recipes from people - just like you and me - who are changing the way we eat. so plan that barbeque or picnic in the park and invite your friends and neighbors for a taste of our summer favorites.

in its pages…

kale ceasar salad
coconut rhubarb popsicles
chunky guacamole
zaalouk
lemon drop cookies
kombucha tea

and so many more.

sending love from our kitchens to yours…
pinch + dash

kale melon smoothie

KALE MELON SMOOTHIE

3 kale leaves.
1/2 a banana
1/4 cucumber
1 small asian melon
1.5 cups rice, nut or soy milk

add some SUPERfoods!
+ 1tsp flax seeds
+ 1tsp bee pollen
+ 1tsp spirulina
+ 1tsp chia seeds
KALE MELON SMOOTHIE
3 kale leaves

1/2 a banana
1/4 cucumber
1 small asian melon
1.5 cups rice, nut or soy milk

add some SUPERfoods!

+ 1tsp flax seeds
+ 1tsp bee pollen
+ 1tsp spirulina
+ 1tsp chia seeds

banana nut smoothie

BANANA NUT SMOOTHIE

1/2 a frozen banana
a handful of almonds
1.5 cups rice, nut or soy milk

add some SUPERfoods!
+ 1tsp flax seeds
+ 1tsp bee pollen
+ 1tsp spirulina
+ 1tsp chia seeds
BANANA NUT SMOOTHIE

1/2 a frozen banana

a handful of almonds
1.5 cups rice, nut or soy milk

add some SUPERfoods!

+ 1tsp flax seeds
+ 1tsp bee pollen
+ 1tsp spirulina
+ 1tsp chia seeds

pop up dinner | AWAKE issue launch




in celebration of spring and the release of AWAKE - the most recent issue from the kitchens of pinch and dash, danielle (dash) and i cooked our little butts off for a pop-up dinner party in the heart of seoul. it was a memorable evening and a very special one considering danielle (my oh-so-sweet partner in the kitchen) moved back to canada just a couple weeks later.
we and our guests feasted on french lentils, spring greens and handcut yam fries with chimichurri. we had a lovely time, made some new friends, and left with a full belly and full heart.
wishing you all many beautiful meals with your friends and loved ones this spring.

AWAKE | the spring issue from pinch + dash


AWAKE! the spring isssue from the kitchens of pinch and dash is here!

in its pages…

strawberry basil bellini

spring greens with soy miso vinaigrette
french lentils with fennel
olive tapenade with green tea nut crackers
handcut yam fries with chimichurri
coconut date energy bites…


and so many more fresh recipes to awaken your spirit. get it here in our etsy shop.

much love

pinch + dash

sprouted spring rolls

spring has sprung! i know it’s not big news for many of you but, in these parts, we are pretty delighted to be finally enjoying the first sun-shiny spring days. a leisurely alfresco brunch with my friend dawn this morning was a fine way to start the week. the sun warmed our cheeks as we chatted about a project that has long been in our hearts and is finally starting to bloom. i can’t wait to share it with you but you’ll have to be patient as we iron out the details :)

in the meantime, a little inspiration for your meatless monday: sprouted spring rolls

kombucha

pretty bottles of kombucha… made with mulberry leaf tea brought home from my temple stay in the mountains last fall. hoping my morning drink will fill me with the same sense of calm and awakening that temple did :)
pretty bottles of kombucha… made with mulberry leaf tea brought home from my temple stay in the mountains last fall. hoping my morning drink will fill me with the same sense of calm and awakening that temple did :)

sri lanka

shortly after setting foot on unawatuna beach on sri lanka’s south coast, we heard that happy spice restaurant was one of the best kept secrets on the beach. complete with four small tables under a thatched roof, the unassuming restaurant was always full at mealtimes. It could easily take an hour for your freshly prepared food to come out of the kitchen but any frustration with waiting was quickly appeased with the first taste of chintha’s rice and curry. It was our kind of place.
chintha is a local woman, about my age, mother of two brilliant and beautiful kids, and the possessor of an unforgettable smile and a contagious spirit. she runs the kitchen with her mother and cousin at her side, dishing out sri lankan home cooking to satisfy the soul. with the kids running through the kitchen and a full house of hungry people, chintha remains admirably cool, taking her time to carefully prepare her food with love and patience.
eating at happy spice at least once a day, we became quite close with the family so we trusted their recommendation for an ayurvedic doctor to help mayo when he was struggling with a persistent case of heat rash. the medicine man came to the restaurant every other morning to give mayo a rub down with healing plants and herbal oils. i made good use of this time hanging around the kitchen with chintha, chatting about food and learning the secrets behind her grandmother’s recipes that make up the menu at happy spice. the food is surprisingly simple, a perfect balance of flavors and served in proportions that could rival anything ‘supersized’. but no matter how much we ate, we left happy spice feeling nourished, loved and… HAPPY :)
shortly after setting foot on unawatuna beach on sri lanka’s south coast, we heard that happy spice restaurant was one of the best kept secrets on the beach. complete with four small tables under a thatched roof, the unassuming restaurant was always full at mealtimes. It could easily take an hour for your freshly prepared food to come out of the kitchen but any frustration with waiting was quickly appeased with the first taste of chintha’s rice and curry. It was our kind of place.
chintha is a local woman, about my age, mother of two brilliant and beautiful kids, and the possessor of an unforgettable smile and a contagious spirit. she runs the kitchen with her mother and cousin at her side, dishing out sri lankan home cooking to satisfy the soul. with the kids running through the kitchen and a full house of hungry people, chintha remains admirably cool, taking her time to carefully prepare her food with love and patience.
eating at happy spice at least once a day, we became quite close with the family so we trusted their recommendation for an ayurvedic doctor to help mayo when he was struggling with a persistent case of heat rash. the medicine man came to the restaurant every other morning to give mayo a rub down with healing plants and herbal oils. i made good use of this time hanging around the kitchen with chintha, chatting about food and learning the secrets behind her grandmother’s recipes that make up the menu at happy spice. the food is surprisingly simple, a perfect balance of flavors and served in proportions that could rival anything ‘supersized’. but no matter how much we ate, we left happy spice feeling nourished, loved and… HAPPY :)

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