rainbow soup


in my colombian mother-in-law's home, there is always soup on the table for lunch. served with rice and a colorful salad, a simple soup is always where lunch begins. her mother did the same, perhaps because a large pot of soup was the easiest and most economical way to feed her twelve children (that's right, twelve!) or perhaps because a hot bowl of soup just feels so good.

this rainbow soup is what happens when you set out to make sopa de cuantuay, spanish for whatever's there soup... or in other words, soup of whatever is left in the fridge so there need not be any last minute supermarket runs to source ingredients for lunch!

it starts with a big pot of boiling water. add a whole stalk of green onion, a few cloves of minced garlic, and a generous sprinkle of both salt and goya adobo (a garlic salt that serves as a key ingredient in latino cooking).

next, you have the choice to deepen your broth by adding a piece of chicken (as my mom-in-law does) or just keeping it veg. i like to use a good bouillon to round out the flavor in a vegetarian broth so for this i used better than bouillon organic vegetable base.

once your water is boiling and you've got a good tasty stock going, throw in whatever you've got hiding in the kitchen cabinets and taking up space in the fridge. today i used...

a few stalks of celery celery
a few carrots
a handful of purple potatoes
two or three tomatoes
half an acorn squash
a cup or so of red split lentils
a couple leftover chipotle pepper in adobo sauce
a few bay leaves
a handful of penne shaped rice noodles (an exciting discovery at the asian market!)

don't be scared! anything is fair game and will only make your pot of soup more wonderful. just chop it all up and toss it in.

boil until all the veggies are softened but still structured and bright in color. remove from heat and top with a generous heap of green onions and cilantro, both finely chopped. this last step is crucial as it adds such a burst of flavor.

serve hot with a squeeze of lime, a drizzle of good olive oil and a side of rice. or skip the rice and help yourself to another bowl of the goodness that results when you make something out of (almost) nothing.

a trio of summer salads at Mint

i'm delighted to share with you a guest post i did for Mint Design Blog this week. mint is a lovely journal of all things design - from food and fashion to home and travel, mint serves up inspiration daily. the blog's creator and editor, ellie snow, is also a mama-to-be so mint is the home of some sweet finds for baby. check it out yourself and be sure to bring one of green tea and kimchi's summer salads to the first BBQs of the season! enjoy!

cranberry orange one bite brownies


one and a half cups walnuts
ten dates (we used medjool)
half a cup dried cranberries
half a cup raw cacao powder
the juice and zest of a tangerine
a pinch of sea salt

in a food processor, combine all ingredients until mixed well. press into the bottom of a glass container (lining with parchment paper helps with sticking) and refrigerate until firm, about one hour. 

remove brownies from the refrigerator and cut into bite size squares, sprinkle with crushed walnuts and a bit more zest. 

these one-bite brownies are loaded with goodness and nutrients
from the kitchens of pinch and dash, with love...


mung bean porridge | 녹두죽


mung bean porridge 

a cup of split mung beans (whole are okay too but cooking time will be longer)
half an onion, minced
two cloves of garlic, minced
two teaspoons of salt

들기름 (perilla oil) or good quality olive oil
toasted sesame seeds
chopped chives or scallions

a pot of prepared brown rice


wash the mung beans well and pick over to make sure any small stones are removed. cover with water and boil about fifteen minutes, skimming foam off the top if necessary.

drain the water and give beans a rinse. cover again with fresh water, adding salt and boiling again with lid slightly askew until beans are soft and most of the water is absorbed, about another twenty minutes.
you want a soupy porridge so add water as necessary to avoid beans from drying out.

serve mung in a bowl with an equal portion of cooked rice and drizzle generously with perilla oil and a healthy sprinkle of sesame seeds. add some chopped scallions or chives to the bowl and a bit of purple cabbage salad for color.


purple cabbage salad

a cup of very thinly sliced purple cabbage
half an onion
a pinch of salt
a squeeze of lemon

in a large bowl, mix all of the ingredients well, using your hands to massage the cabbage until soft. as it begins to wilt, it will take on a beautiful shade of pink. set aside, allowing cabbage to marinate in it's own juices. serve with mung bean porridge or as a colorful side to any dish. 

market bibimbap and doenjang soup

after a long relaxing holiday weekend, i’m ready to enjoy this beautiful fall weather browsing the open air markets for my next bibimbap. here’s the recipe for last week’s bowl, served ‘round Mama’s Table at SPACE.

MARKET BIBIMBAP
a serving of brown rice 
(I also like to mix brown rice with a little black, red, and white for a beautiful bowl of colorful grains)
a handful of purple cabbage, very thinly sliced
fresh soft tofu - 순두부 (best served warm, fresh from the market)
a handful of seasonal greens (I used green leaf lettuce), roughly chopped
a handful of chives, roughly chopped 
a sprinkle of sunflower (or pumpkin) seeds, lightly toasted
toasted sesame oil
sea salt



for the dressing, combine the following in a small bowl
a splash of soy sauce
a splash of brown rice vinegar
a splash of sesame oil
a clove of finely minced garlic
a green onion, finely minced
a sprinkle of red chili powder

cook rice and keep warm.
in a small bowl, massage the thinly sliced purple cabbage with a sprinkle of salt and just a bit of vinegar. use your hands to break down the cabbage and release its water causing it to soften. it will turn beautifully bright pink. set aside.
if necessary, heat the soft tofu just a bit to warm it.
toast the sunflower seeds in a dry pan over medium heat until golden in color. remove from heat.
scoop warm rice into a serving bowl. layer with massaged cabbage, fresh greens, tofu and chives. sprinkle with the toasted seeds and a few spoonfuls of dressing. finish with a drizzle of sesame oil for deep umami flavor.


for the doenjang soup…
2-3 thumb-sized pieces of dried kelp (다시마), rinsed well
a few spoons of doenjang paste (miso also works)
seasonal greens (I used mallow - 아욱), washed well and roughly chopped
a splash of soy sauce

boil a pot of water with the kelp while preparing other ingredients (about 20 minutes).
lower the heat to a simmer and ladle a spoonful of hot kelp stock into a small bowl and add the doenjang paste, mixing until smooth. return to the pot and stir. if you prefer a saltier broth, add another spoon of doenjang, mixing in a separate bowl first before adding to the pot.
when the broth is to your taste, toss in the greens and simmer for just a minute until wilted.
remove from heat and stir in a splash of soy sauce to round out the flavor.
serve with market bibimbap or have a soothing cup of doenjang soup to start your morning.

mama's table... dal and rice

this monday was the first Mama’s Table, a weekly sharing of food around the communal table at SPACE. 







thanks to my resourceful friend and freegan, josh, we were able to save a giant bag of lemon rinds - discarded from a popular local lemonade stand - from becoming trash and used them to make indian lemon pickles after our dinner of dal and rice. i can’t wait for those sour, spicy pickles to be ready to eat with my dal next time.



dal and riceadapted from heidi swanson’s red lentil soup

a splash of olive oil
1 onion, chopped
3 cloves of garlic, chopped
1/2 teaspoon red-pepper flakes
1/2 teaspoon turmeric
1/2 teaspoon ground cumin

6 cups vegetable stock (or water)
1 1/3 cup red lentils, picked over and rinsed
1/2 cup brown rice, picked over and rinsed
sea salt to taste

pumpkin seeds, dry toasted
your choice of indian pickle (mango, lemon, mixed)

in a big soup pot, combine the oil and onion over medium heat until onions are translucent and begin to brown. add the garlic and spices, stirring constantly to ensure the garlic doesn’t burn. 

stir in the broth and bring to a boil, then stir in the lentils and rice. simmer for about thirty minutes or until the rice is very tender. add more broth/water as you cook if you prefer a soupier dish. 

check for salt and adjust as necessary. serve in bowls, drizzled with a good olive oil and topped with toasted pumpkin seeds and a spoonful of your favorite indian pickle.

raw beet root and radish saladadapted from sarah b.’s triple radish noodle salad

1 cup of beet root, shredded
1 cup daikon radish, shredded
1 cup of carrot, shredded
½ cup chives
½ cup cilantro, chopped
¼ cup almonds (soaked overnight or lightly toasted)

for the dressing…
1 tablespoon vinegar (i used brown rice)
1 tablespoon sesame oil
1 tablespoon honey or agave
½ teaspoon sea salt

combine all the dressing ingredients in a large bowl.

peel the daikon radish, carrot and beet and shred using a grater or any other fancy kitchen tool you might have. add veggies to the bowl of dressing. wash the cilantro and chives and chop finely, adding to the bowl. herbs. chop the soaked almonds and lightly toast them in a dry skillet over medium heat. sprinkle on top of the salad and serve immediately.

and if you’re extra inspired, why not make your own south indian lemon pickles?
this monday was the first Mama’s Table, a weekly sharing of food around the communal table at SPACE.
IMG_6060
IMG_6065

thanks to my resourceful friend and freegan, josh, we were able to save a giant bag of lemon rinds - discarded from a popular local lemonade stand - from becoming trash and used them to make indian lemon pickles after our dinner of dal and rice. i can’t wait for those sour, spicy pickles to be ready to eat with my dal next time.

kitchiri (dal and rice)… and a beetroot salad

kitchiri is an ayurvedic dish known to detoxify and balance the body. because it is easy to digest, it is traditionally eaten when recovering from illness or by those undertaking panchakarma, an ayurvedic cleanse. there are countless versions of the recipe but no matter which kind of rice you choose or how many or few spices you use, kitchiri is always a simply delicious, belly-warming bowl of goodness. ghee (clarified butter) is usually the foundation of kitchiri but we found a light flavored oil works just as well and tastes just as good.

for the kitchiri…

a splash of light flavored oil (we like grapeseed)
1 onion, chopped
1/2 teaspoon red-pepper flakes
1/2 teaspoon turmeric
1/2 teaspoon whole cumin seeds
6 cups or water
1 1/2 cup red lentils, picked over and rinsed
1/2 cup brown rice, picked over and rinsed
sea salt to taste
a bundle of cilantro, finely chopped

in a big soup pot, combine the oil and onion over medium heat, cooking the onions until they soften. add the spices and salt, stirring to release their flavor. stir in the rice and lentils and stir fry for just a few minutes. add water and bring to a boil, then simmer for about thirty minutes or until the rice is very tender. add more water as you cook if you prefer a soupier dish.

check for salt and adjust as necessary. stir in the cilantro and serve warm, with a spoonful of your favorite indian pickle. you can make your own south indian lemon pickles or, if you're not feeling that ambitious, pick up a jar from your local indian grocer. my favorites are mango and lemon – delish!


for the salad…

2 or 3 medium sized beets
a handful of cilantro, finely chopped
a squeeze of lime juice
a sprinkle of cumin powder
a pinch of salt, to taste

combine all of the ingredients together in a bowl and let stand for an hour before serving.



kale melon smoothie

KALE MELON SMOOTHIE

3 kale leaves.
1/2 a banana
1/4 cucumber
1 small asian melon
1.5 cups rice, nut or soy milk

add some SUPERfoods!
+ 1tsp flax seeds
+ 1tsp bee pollen
+ 1tsp spirulina
+ 1tsp chia seeds
KALE MELON SMOOTHIE
3 kale leaves

1/2 a banana
1/4 cucumber
1 small asian melon
1.5 cups rice, nut or soy milk

add some SUPERfoods!

+ 1tsp flax seeds
+ 1tsp bee pollen
+ 1tsp spirulina
+ 1tsp chia seeds

rotation


the colder months have left me feeling pretty uncreative in the kitchen and i think i’ve lived on a rotation of five dishes all winter. after confessing my guilt about this to my favorite food friend recently, she gently responded that winter is the perfect time for laying fallow and allowing yourself to take a rest. 
i’m just starting to understand the effect the seasons have on us in this way.living in florida for almost a decade, i had forgotten the natural pattern our bodies and spirits follow mirroring the cycle of the seasons. but spring is almost here and i feel the stirring within… spring is a good time for giving back after all i’ve soaked in during my hibernation.
as for those five recipes…. they flex a little but pretty much all revolve around my current essentials: plenty of seasonal veggies, a drizzle of sesame oil, poached eggs, a mix of brown and black rice with millet, and dried seaweed (i’m addicted to wrapping rice with it).
the colder months have left me feeling pretty uncreative in the kitchen and i think i’ve lived on a rotation of five dishes all winter. after confessing my guilt about this to my favorite food friend recently, she gently responded that winter is the perfect time for laying fallow and allowing yourself to take a rest. 

i’m just starting to understand the effect the seasons have on us in this way living in florida for almost a decade, i had forgotten the natural pattern our bodies and spirits follow mirroring the cycle of the seasons. but spring is almost here and i feel the stirring within… spring is a good time for giving back after all i’ve soaked in during my hibernation.

as for those five dishes…. they flex a little but pretty much all revolve around my current essentials: plenty of seasonal veggies, a drizzle of sesame oil, poached eggs, a mix of brown and black rice with millet, and dried seaweed (i’m addicted to wrapping rice with it).

colorful breakfast skillet

a colorful breakfast skillet… for dinner! herbed fingerling potatoes pan fried with sauerkraut, purple kale, chives, and a couple of runny nested eggs. 

quarter the potatoes (or cut the tiny ones in half) and roast on an oiled pan with plenty of salt, pepper and herbs - fresh or dry. once potatoes are cooked through and golden brown, set aside and saute the sauerkraut for about ten minutes to bring out its deep earthy flavor. toss the potatoes back in the pan, making a few holes for the eggs. crack an egg in each nest, keeping the yolks in tact. sprinkle with chopped kale and cover, allowing the eggs to cook - just a minute or two if you like them runny like i do, or a little longer if you prefer them well done. remove from heat and sprinkle with fresh chives and  a pinch of red pepper powder or cayenne. this dish is so pretty, don’t bother trying to serve it on individual dishes…  eat your breakfast (or dinner in this case) korean style and share it straight from the skillet!
a colorful breakfast skillet… for dinner!  herbed fingerling potatoes pan fried with sauerkraut, purple kale, chives, and a couple of runny nested eggs.

quarter the potatoes (or cut the tiny ones in half) and roast on an oiled pan with plenty of salt, pepper and herbs - fresh or dry. once potatoes are cooked through and golden brown, set aside and saute the sauerkraut for about ten minutes to bring out its deep earthy flavor. toss the potatoes back in the pan, making a few holes for the eggs. crack an egg in each nest, keeping the yolks in tact. sprinkle with chopped kale and cover, allowing the eggs to cook - just a minute or two if you like them runny like i do, or a little longer if you prefer them well done. remove from heat and sprinkle with fresh chives and a pinch of red pepper powder or cayenne. this dish is so pretty, don’t bother trying to serve it on individual dishes… eat your breakfast (or dinner in this case) korean style and share it straight from the skillet!

braised daikon…

braised daikon…
from The Kind Diet by Alicia Silverstone
i was a bit cynical about this book when a newly vegetarian friend recommended it but it has since become one of my favorites. it is a great guide for those wishing to make the transition away from meat and highly processed foods to a diet that is kinder to your body and to the environment.
if you are not totally ready to give up meat, be forewarned that the beginning of the book can be a bit preachy (alicia is a huge advocate for PETA and animal rights). however, there is a ton of great information outlined in the intro that is super helpful in understanding what foods are good for you and what foods are just unkind. most importantly, the recipes are awesome.  
the recipes are divided into two sections: for FLIRTS and for SUPERHEROES. those who are flirting with the idea of cooking more meat-free meals will be inspired by things likeVegan Chorizo Tacos or Radicchio Pizza with Truffle Oil. 
those who are already accustomed to eating a fairly unprocessed vegetarian diet (yes, you are the SUPERHEROES), will love macrobiotic-influenced recipes like Maple-Roasted Lotus Root and Quinoa with Basil and Pine Nuts.
at least a dozen dishes from The Kind Diet are penciled in my menu for september (more on that project later!) and we have yet to taste one we didn’t like. so thanks to alicia silverstone and to my friend kristen for recommending this book to me, i’ll be posting more kind recipes for you in the coming weeks.
for now, the daikon…
1 large daikon radish 
2 tablespoons shoyu (a wheat-free soy sauce that is also called Tamari)
1/4 cup mirin cooking wine
2”-3” strip kombu (or dashima in korean is a dried seaweed for making soup stock)
wash and slice the daikon into 3/4” rounds, and place in a skillet in a single layer.
add water almost to cover. 
add shoyu, mirin, and kombu and bring to a boil, then reduce heat to very low.
cover and simmer 30 minutes or until all liquid has been absorbed. 
note: i found the daikon on its own to be a little bland for my salt craving tastebuds so i mixed up a korean sauce (sesame oil, soy sauce + chopped garlic and scallions) to drizzle over the top. 
braised daikon…
from The Kind Diet by Alicia Silverstone

i was a bit cynical about this book when a newly vegetarian friend recommended it but it has since become one of my favorites. it is a great guide for those wishing to make the transition away from meat and highly processed foods to a diet that is kinder to your body and to the environment.
if you are not totally ready to give up meat, be forewarned that the beginning of the book can be a bit preachy (alicia is a huge advocate for PETA and animal rights). however, there is a ton of great information outlined in the intro that is super helpful in understanding what foods are good for you and what foods are just unkind. most importantly, the recipes are awesome.  
the recipes are divided into two sections: for FLIRTS and for SUPERHEROES. those who are flirting with the idea of cooking more meat-free meals will be inspired by things likeVegan Chorizo Tacos or Radicchio Pizza with Truffle Oil. 
those who are already accustomed to eating a fairly unprocessed vegetarian diet (yes, you are the SUPERHEROES), will love macrobiotic-influenced recipes like Maple-Roasted Lotus Root and Quinoa with Basil and Pine Nuts.
at least a dozen dishes from The Kind Diet are penciled in my menu for september (more on that project later!) and we have yet to taste one we didn’t like. so thanks to alicia silverstone and to my friend kristen for recommending this book to me, i’ll be posting more kind recipes for you in the coming weeks.

for now, the daikon…
1 large daikon radish 
2 tablespoons shoyu (a wheat-free soy sauce that is also called Tamari)
1/4 cup mirin cooking wine
2”-3” strip kombu (or dashima in korean is a dried seaweed for making soup stock)
  • wash and slice the daikon into 3/4” rounds, and place in a skillet in a single layer.
  • add water almost to cover. 
  • add shoyu, mirin, and kombu and bring to a boil, then reduce heat to very low.
  • cover and simmer 30 minutes or until all liquid has been absorbed. 
note: i found the daikon on its own to be a little bland for my salt craving tastebuds so i mixed up a korean sauce (sesame oil, soy sauce + chopped garlic and scallions) to drizzle over the top. 

strawberry lassi

fertilization celebration…
we’re breaking earth in our community garden this weekend with a rooftop BBQ and a fertilization celebration! there will be greenhouse building, seed planting, tunes playing, smoothie making, and home-brewed beer drinkin’ goodness all around. if you’re in seoul, join us for some fun in the sun and one of these strawberry lassis that i’ll be making with homemade yogurt at the smoothie creation station. YUM! 


strawberry lassi…
a handful of strawberries
a spoonful of sugar
one cardamom pod
a cup of unsweetened yogurt
BLEND and ENJOY!

we’re breaking earth in our community garden this weekend with a rooftop BBQ and a fertilization celebration! there will be greenhouse building, seed planting, tunes playing, smoothie making, and home-brewed beer drinkin’ goodness all around. if you’re in seoul, join us for some fun in the sun and one of these strawberry lassis that i’ll be making with homemade yogurt at the smoothie creation station. YUM! 
strawberry lassi…
a handful of strawberries
a spoonful of sugar
one cardamom pod
a cup of unsweetened yogurt
BLEND and ENJOY!

detoxify...



the recent tragedy in japan has raised concerns about radioactive material in our air, food and water. although the amount of radiation we are being exposed to is probably very slight, it is never a bad idea to protect your body from all of the toxins to which we are exposed every day. some very wise ladies at GOOP (yes, it’s gwyneth paltrow’s blog and it’s fantastic) and midnight apothecary have given us some tips that i think are worth sharing. here are some things we can incorporate in our lives regularly to keep our bodies toxin-free and feeling great.

1. SEAWEED: the iodine in sea vegetables helps protect your thyroid and other glands from radioactive uptake and in general is one of the most medicinal foods on earth. buy some nori and host a sushi or kimbap party, or dress up plain brown rice by wrapping it in toasted nori (trust me, it’s delicious!)
2. MISO/DOENJANG: fermented soybean paste is full of live cultures, amino acids, minerals, and protein. japanese and koreans have a bowl of miso or doenjang soup almost every day and it’s easy for you to do too. make a big pot of vegetable stock this weekend and use it throughout the week as the base for your soup. boiling miso or doenjang paste destroys essential nutrients so, while you are reheating your stock, put a spoonful of the paste in a bowl and pour the hot stock over to mix. add a few cubes of tofu and a handful of scallions and share the love with your family and friends. 
3. MUSHROOMS: strengthen your immune system with shitake mushrooms, sauteed in olive oil with salt and pepper or in a simple soup. mushrooms are the healers of the forest, knowing how to bring everything (on earth and in your body) back into balance.
4. Eat lots of vegetables, especially DAIKON radishe and BURDOCK root. throw them in soups or make a shredded salad or slaw. cooling and detoxifying daikon has been used for drawing out radiation.
5. FERMENT: make homemade sauerkrauts and kimchi or find someone who does (or just buy some of good quality). have a fermentation celebration and fill your empty jars or tupperwares with crunchy apple and cabbage kraut or spicy kimchi. it’s fun to massage vegetables with friends and these foods have the probiotics your gut needs and wants and are deeply nourishing and restorative. 
6. HERBS: some great herbal allies are nettle tea, cilantro (it helps draw heavy metals out), and milk thistle (helps your liver process toxins). 
7. WATER: DRINK lots of it. take baths. go to the sauna. sweat. cry. detox.
8. IMMUNE support: do the things you know boost your immune system. sleep well, limit sugar and processed foods, eat garlic and vitamin C rich foods and be happy!

sunday brunch

give last night’s leftover rice a new life as a sweet and healthful breakfast version of arroz con leche.
simmer cooked brown rice in soy milk - or rice milk or nut milk - with cloves, cinnamon stick and a cardamom pod until creamy and spices have steeped well.
remove from heat and sprinkle with more cinnamon, nutmeg, cane sugar, flaxseed, dried fruit, nuts, seeds or all of the above! 

persimmon chutney


Photobucket


the first frost has fallen and it's getting cold here in korea. while the ginko and maple trees are dying a vibrantly colored death, the persimmon trees have already lost their foliage and look like naked christmas trees ornamented in bright orange globes of glass. this time of year, all the persimmon trees are decorated with fruit and, as a result of the practical korean tradition of giving food as gift (a tradition i wholeheartedly intend to take with me), we have received many a bag of the sweet autumn fruit.
their sweetness is perfect enough eaten fresh but, with so many rapidly ripening persimmons to work with, i was inspired to use them in almost everything i ate this month. here are some of my favorite ways to enjoy persimmons and i hope you will enjoy them too...

frozen and eaten with a spoon... a natural sorbet!
spiced apple and persimmon compote with yogurt.


persimmon chili chutney...

6 fuyu persimmons, peeled and diced
1 lemon, juiced and 1 inch of peel retained
2 garlic cloves, minced
1 medium onion, chopped
6 whole cloves
8 peppercorns
1 green chili, minced
4tbs vinegar
1t salt
½ cup sugar
¼ cup Water
1tsp cumin seeds

simmer the cumin seeds, cloves, peppercorns, chili, salt and sugar in the vinegar, lemon juice and water until spices have steeped, about 15 minutes...
add onion, garlic and lemon peel and simmer for an additional 10...
add persimmon and cook over low heat for about 40 minutes until thickened.
serve over anything and everything!

creamy carrot soup


creamy carrot soup...
for 2

3 cups of chopped carrots
3 cups of water
1 onion - roughly chopped
4 cloves of garlic - chopped
scallions, fresh chili peppers (optional - i like it spicy!) and sesame oil to finish

saute garlic and onion in olive oil until fragrant
add water and carrots... cover and bring to a boil
simmer about 20 minutes until carrots are soft but still bright orange
puree carrot soup until smooth (much easier using a hand blender!) and salt to taste
garnish with scallion, a drizzle of sesame oil, and minced chili (if you want some spice)

an unexpected salad


at our slow food retreat, we learned about the process and sampled many of the fermented sauces and extracts. we learned a traditional salad dressing recipe of the region that was fantastic. if you can find korean doenjang, i highly recommend giving it a try! mix the following together and serve over your favorite fresh greens...

6 tbs doenjang (soybean paste)
3 tbs strawberry extract (made by fermenting equal parts strawberry and sugar)
1 cup of soymilk
1/2 cup of chopped peanuts
1 tsp sesame oil
1 tsp vinegar
1-2 tbs honey

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