apricot season

time to make some apricot syrup

kale melon smoothie

KALE MELON SMOOTHIE

3 kale leaves

1/2 a banana

1/4 cucumber

1 small asian melon

1.5 cups rice, nut or soy milk

add some SUPERfoods!

+ 1tsp flax seeds

+ 1tsp bee pollen

+ 1tsp spirulina

+ 1tsp chia seeds

banana nut smoothie

BANANA NUT SMOOTHIE

1/2 a frozen banana

a handful of almonds

1.5 cups rice, nut or soy milk

add some SUPERfoods!

+ 1tsp flax seeds

+ 1tsp bee pollen

+ 1tsp spirulina

+ 1tsp chia seeds